This is an excellent practice that I am working on daily. Not just having but expressing gratitude for the tons of things in my life that are wonderful miracles. Gratitude leads to appreciation, which leads to love, and this is where you'll find peace and happiness.  #BeYourOwnBestie  

Face the fear. You owe it to yourself.    

How many do you have? How many lists do your lists have 🙂 I have heard differing opinions on the value of making to do lists and I am not making a statement as to which is more credible. I want to write about giving yourself credit for what you have accomplished in addition to … Continue reading The To Do List.

This is something I have struggled with for quite some time. But I am starting to think about attention differently lately. I am starting to see how some frustrating events are caused by my own inattentiveness. For example, last week I bumped into another car. We were stopped at a stop sign but my foot … Continue reading Pay attention.